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E47 - Debunking Some Common Nutrition Myths + Fall Nutrition Challenge Details
Manage episode 310627299 series 3065148
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On episode 47 of the CrossFit Inguz podcast Kate and Renee debunk some very common nutrition myths including...
- Does fat in my food make me fat?
- Do I need to eat 6-7 small meals each day to lose weight?
- Are calories the only thing that matters?
- Can I lose weight in a specific area of my body?
As well as a few others. They also go through a list of community shout-outs...AND talk about some key details of our upcoming fall partner nutrition challenge!!
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