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Lifestyle Hacks with Tony Wrighton
Manage episode 308972439 series 3024403
Contenido proporcionado por Bryan Kramer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bryan Kramer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tony Wrighton, creator and host of the top-rated Zestology podcast, joins the Bryan Kramer Show for real talk on the transition from media personality to personal development guru, increasing energy, lifestyle hacks, and public speaking calming techniques.
In This Episode- How switching off can increase energy and productivity
- How tracking your activities can lead to better health and wellbeing
- How meditation techniques and good posture can soothe your nerves for public speaking
- Why obsessing over details can negatively affect your work/life
- Tony Wrighton on Twitter: @tonywrighton
- Zestology
- My Symptoms
- The Art of Learning by Josh Waitzkin
Visit BryanKramer.com to hear more Human Conversation.
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