Ep. 38 Master your Body Symmetry with Margaret Nelsen, Personal Fitness Trainer and Adaptive And Inclusive Trainer

Health in the Hole

Today on Health in the Hole, we talk with Margaret Nelsen, a Personal Fitness Trainer and Adaptive And Inclusive Trainer here in Jackson Hole. We talk about body symmetry and how it applies in the gym and in daily life. We also discuss some common questions about weightlifting and cross-training for activities outside of your main sport or activity.

Born in Wayne, PA, Maggie pursued a post-graduate career in Leukemia clinical research at Memorial Sloan Kettering in NYC. However, after dedicating 4 collegiate years as both a student-athlete and a student-athletic trainer, she missed working with athletes and felt the need to relocate towards a lifestyle that focused on movement and fitness. Maggie utilizes a combination of HIIT, agility work, proprioceptive techniques, cardiovascular conditioning, and strength training to help athletes move their bodies in new ways and become more resilient in everyday life and recreation in Jackson.

To schedule a Personal Training session, email: [e-mail]

Follow along on our Health in the Hole Facebook page.

Episode webpage: https://www.jhbackcountryhealth.com/podcast38/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly health