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Contenido proporcionado por Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Celebrate every step you take to feel better

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Manage episode 282423220 series 2577026
Contenido proporcionado por Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better

Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  continue reading

689 episodios

Artwork
iconCompartir
 
Manage episode 282423220 series 2577026
Contenido proporcionado por Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better

Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.

-----

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  continue reading

689 episodios

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