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Ep. 15 - Is Keto The Optimal Diet For Serious CrossFit Athletes!?
Manage episode 274210362 series 2804815
Contenido proporcionado por The Fitness Experiment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Fitness Experiment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There’s been some big claims as of late that “any serious crossfit athletes should try keto.” We don’t quite buy this!
We break down the physiology behind ketogenic diets, and why they are NOT the same as a ‘low carb’ diet. We discuss the exact ketogenic studies they used to claim “greater fat loss, retention of 1RM strength, and refuelling of glycogen.”
One claim that may hold true is the improvement to inflammation and recovery on a ketogenic diet....don’t worry, we debated this for you too, and much more! If you like the nitty gritty details on exercise nutrition then you’ll dig this episode!
LINKS TO PREVIOUS PODCASTS MENTIONED:
1) Chett's Carnivore Diet Experiment - https://anchor.fm/scienceexperience/episodes/Ep--9-Chetts-Carnivore-Diet-Experiment-e93u00
2) We Debunk Jillian Michael's Claims - https://anchor.fm/scienceexperience/episodes/19--Jillian-Michaels-Bashes-Crossfit--then-Attacks-the-Ketogenic-Diet-e38rvv
TFE CONTACT
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodios
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Manage episode 274210362 series 2804815
Contenido proporcionado por The Fitness Experiment. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Fitness Experiment o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There’s been some big claims as of late that “any serious crossfit athletes should try keto.” We don’t quite buy this!
We break down the physiology behind ketogenic diets, and why they are NOT the same as a ‘low carb’ diet. We discuss the exact ketogenic studies they used to claim “greater fat loss, retention of 1RM strength, and refuelling of glycogen.”
One claim that may hold true is the improvement to inflammation and recovery on a ketogenic diet....don’t worry, we debated this for you too, and much more! If you like the nitty gritty details on exercise nutrition then you’ll dig this episode!
LINKS TO PREVIOUS PODCASTS MENTIONED:
1) Chett's Carnivore Diet Experiment - https://anchor.fm/scienceexperience/episodes/Ep--9-Chetts-Carnivore-Diet-Experiment-e93u00
2) We Debunk Jillian Michael's Claims - https://anchor.fm/scienceexperience/episodes/19--Jillian-Michaels-Bashes-Crossfit--then-Attacks-the-Ketogenic-Diet-e38rvv
TFE CONTACT
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodios
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
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…
continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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