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You Can And You Will I create a life you love

Kathrine Louis I Business and Life Coach I Communication Trainer

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Welcome to the "You Can. And You Will. create a life you love" Podcast! “You Can. And You Will. I create a life you love” is the #1 podcast for Women looking into improving their lives and becoming their best selves. Business & Life Coach and Communication Trainer and founder of the coaching method {The East Hampton Method} Kathrine Louis firmly believes that “You Can. And You Will.” achieve anything in your life and career if only you are equipped with the right tools to get there. This pod ...
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Steps to Create your Own Wallet? Clients Requirements Project Outline Wallet Development Testing Wallet Deployment So if you're looking to develop a cryptocurrency wallet application for your business, look no further than WeAlwin Technologies one of the leading Cryptocurrency Wallet Development Company. They can help you create a secure, reliable, and user-friendly wallet that will meet the needs of your users and help you stay ahead of the competition. Contact them today to learn more.
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For many expressive folks, our productivity is divergent. It doesn’t fit a 9-5 routine or trendy coaching tips. And yet! Many of us find unique ways to produce–creatively–while also thriving in the commercial world. How I Create Me hosts conversations with these remarkable humans. We’re gonna chat about how we craft our personal and professional selves. How we build identities and skills. We think they deserve attention. We carry them through life, but sometimes, if we’re lucky, they also ca ...
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Welcome to the I Created That Podcast. This podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. I’m your host, Sarah Jansel, a former 20 year corporate veteran and executive turned creative entrepreneur. Today I'm CEO of Jansel & Co where we help clients build, brand and grow awesome Shopify stores. My guests and I are excited to share some exclusive tips about how to start a business, grow a business, and feature so ...
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I Created A Life I Love

Kristine Spindler Denton

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Ready to transform your life into one you absolutely adore? Welcome to "I Created A Life I Love" – your ultimate destination for joy, growth, and self-discovery! Buckle up for an exhilarating journey filled with laughter, aha moments, and game-changing strategies. We're not just talking about living – we're mastering the art of thriving! Each episode is a treasure trove of research-backed wisdom, hilarious personal anecdotes, and real-talk about the ups and downs of crafting your dream life. ...
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Chelsea and I will talk about why the podcast isn´t so saturated after all, why you absolutely SHOULD start your own podcast, why you won´t need to break the bank for starting your own podcast show, how to successfully market your podcast to reach listeners and potential clients AND MANY MORE! CONNECT WITH CHELSEA: Website: ⁠https://www.chelseariff…
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Being in my 40s I realize that there are things I've learned in the past decade that knowing them earlier would have created a massive difference in my personal life as well as career. Since you were loving and responding so well to my new series I created on Tik Tok and Instagram all about life lessons and advice from a woman in her 40s to women i…
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In this engaging episode of "I Created a Life I Love," hosts Janette and Kristine dive into the importance of laughter and fun in our daily lives. They explore why it's crucial to incorporate joy, even during challenging times like illness, loss, or stress. The hosts share personal experiences, including how laughter helped them through cancer trea…
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Ever caught yourself in a negativity spiral over a rainy day or traffic jam? In this eye-opening episode, Kristine and Janette challenge you to flip the script on life's curveballs. With wit and wisdom, they explore the transformative power of neutrality and curiosity in the face of unexpected situations. From scientific studies on expectation's in…
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Embark on a transformative journey with I Created A Life I Love's latest podcast episode, "Living a Life of Joy and Fulfillment." Hosts Kristine and Janette inspire listeners to unlock their true potential and embrace a life brimming with purpose and happiness. Through heartfelt personal stories and practical wisdom, they guide you towards self-dis…
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The #1 tool to success - without any fail - is consistency! In today's episode Kathrine Louis will cover everything you need to know in order to understand and then be consistent. Starting with the struggles that you most probably experienced before as a leader of a team, business owner or entrepreneur, to the definition of consistency - this episo…
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Gift guides provide a huge opportunity for those in the product based business - exciting news for Shopify store owners! I sat down with Nora Wolf, owner of Wolf PR and Wolf-Craft to talk about why gift guides are an incredible way to build your audience, brand, and sell more of your products. In this episode, you will learn: - Who are gift guides …
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In this episode Business & Life Coach and Communication Trainer Kathrine Louis will share with you the art of mastering uncertainty and unexpected challenges as a leader! Epsiode Chapters: Understanding the Challenge Developing a Resilient Mindset Practical Strategies for Action Overcoming Self-Doubt Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My bra…
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When it comes to building a strong Shopify business and following - you need to spend time building your community! Community can help you gather input and feedback, become a strong referral source, and earn you consistent, growing revenue! I sat down with Meredith Dew, CEO of Wild Melon a western Canadian fashion boutique, to talk about how she’s …
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We ALL struggle and procrastinate - some of us a lot, some of us depending on the task. Either way it can definitely stop us from achieving our goals. In today´s episode Kathrine Louis will explain to you how you can beat procrastination. Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg ______…
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When we think of creating content, we often immediately think of social media. However, there are so many other forms of content you can use to market and connect with others for your business. I sat down with Lindsay Smith, Creative Marketing & Content Expert, to talk about the many forums and ways that you can create content that connects for you…
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Overcoming Self Doubt can often seem to be one of the biggest struggles, especially when you understand all of the issues that come along with that. In today´s episode Kathrine Louis will give you all of the excuses - and how you can easily overcome them. ;) Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://b…
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When we establish boundaries oftentimes people react offensive to that. But why is that and what does it mean? And especially - why you should definitely keep establishing boundaries anyways! Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________…
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Your legal and operations should be personal and match the tone of everything else you’re doing in your business - from contracts to policies, it all matters. I sat down with Danielle Stead Blanton, attorney and business strategist, to dive into the legal side of online business and how it can help you create a thriving, profitable business. In thi…
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In Today´s episode Kathrine Louis will share with you one of the most effective tools on how to achieve your goals on autopilot! Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________ 🌎 Check out the WEBSITE: https://bit.ly/3L2Sikc 📩 Sign up for …
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PR is typically a term that can make everyone cringe. When it comes to marketing in general, you often hear the “bad experience” stories from brands instead of the good ones - but not today! I sat down with Allison Ullo, PR Consultant and Founder & CEO of Leaves of Leisure, to talk shop about how PR can change the game for your business - and learn…
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Here’s the 6th episode of the “Best of the I Created That Podcast” series: If your goal is to always leave your customers with a smile on their face, create magical experiences for them with one-of-a-kind designs, and keep them coming back for more - this episode is for you. I sat down with Kerrie Fitzgerald, E-commerce business coach and podcaster…
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Here’s the 5th episode of the “Best of the I Created That Podcast” series: Product-based businesses everywhere (aka Shopify stores) have the ultimate opportunity to maximize their sales during the busy holiday shopping season (September through January), if they take a planful approach. I sat down with Maria and Kristina from The Social Snippet to …
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Here’s the 4th episode of the “Best of the I Created That Podcast” series: The holiday shopping season for ecommerce stores typically runs August until January each year. This is an important time of year because it’s the time when consumers spend the most money, and in turn the best revenue opportunity for Shopify and product based business owners…
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Here’s the 3rd episode of the “Best of the I Created That Podcast” series: From Finance Consultant to Fashion Designer and Entrepreneur, our guest made a bold transition to building her own fashion business and building women up with her incredible brand. I sat down with Diana Nguyen, Podcaster and CEO of Madison / Savile, an influential lifestyle …
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Here’s the 2nd episode of the “Best of the I Created That Podcast” series: Ever wondered what the difference is between building a business on Shopify vs Etsy? Not sure where you should start or which platform is right for you? Well in this episode we talk about exactly that! I sat down with Taylor Smith, co-owner of Studio Sisters, to talk about h…
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Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________ 🌎 Check out the WEBSITE: https://bit.ly/3L2Sikc 📩 Sign up for Sunday Mail & become an Insider: https://bit.ly/3IE0uHO 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources …
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Here’s the 1st episode of the “Best of the I Created That Podcast” series: Lauren Hildebrand is a jack of all creative trades, but her specialty is creating amazing brand identities - that’s why she’s Jansel & Co’s brand guru. I sat down with Lauren to discuss how a brand is really your first and lasting impression - and something to invest in so i…
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Get ready to meet Genevieve Weeks, the founder and CEO of Tutu School, a collection of more than 100 boutique ballet schools for young children throughout the US, Canada, and the UK. Join host, Sarah Jansel, as she dives into Genevieve's journey into franchising success and uncover the secrets behind building a thriving dance empire. Join the conve…
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Work- Life Balance is a massive problem for all of us! In fact, nearly 66% state that they do not have a work life balance. However, female workers show 32% more burnout than males​​. In today´s episode Kathrine Louis shares 5 tips with you on how you can achieve a great Work- Life Balance as a Businesswoman (and that is easier than you think!) Sup…
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Have you been putting off giving your online store a good once-over? Maybe you’ve got a list of things you’d like to change. Now’s the time to start fresh! Spring cleaning isn’t just for your home; it’s a great opportunity to take stock of what’s happening in your online store and see where you can make improvements. Join us as Sarah Jansel, the ho…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
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Get ready for an enlightening conversation as we dive into the world of podcasting success with Christine Santos on the I Created That Podcast! Host, Sarah Jansel, had the pleasure of featuring Christine Santos, a seasoned business mentor with over 30 years of corporate expertise. Christine's journey is one of inspiration and innovation. From pione…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
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Get ready for an inspiring journey as we delve into the world of balancing business and hormones, navigating peri/menopause with ease. In this episode, Sarah Jansel interviews Kerri Hallman, the creator of the Balanced Bodies Program for women over 40. Join the conversation as we explore: Understanding peri/menopause and its impact on women The cha…
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Your belief system, what you think to be true - or not true - is your reality. It is the one thing that actually determines your life, how you live, your lifestyle, your career - and even your relationships. So if you want to change anything about and in your life - you will need to overcome your limiting beliefs! In today's all new episode Kathrin…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
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Dive into the dynamic world of TikTok marketing with our latest episode on the I Created That Podcast, featuring the insightful Vanessa Alessi, owner of Digital Artisan Agency. As a seasoned expert, Vanessa pairs product and service-based business owners with TikTok creators for influential campaigns that drive success. Join host Sarah Jansel as sh…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
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Embark on a sensorial journey with host Sarah Jansel on the I Created That Podcast, as she engages in a delightful conversation with Hayley Rose, the visionary behind Harborside Bath & Body. After a remarkable 27-year career in corporate America, Hayley ventured into entrepreneurship, opening an organic Bath & Body store that stands out for its coa…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
  continue reading
 
Join host Sarah Jansel on the I Created That Podcast for an enthralling conversation with Mara Smith, the founder of Inspiro Tequila. From a seasoned attorney and corporate strategist to a passionate entrepreneur, Mara's journey is one of determination and vision. In this episode, Mara shares the experiences and inspirations that led her to establi…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT The #1 key to every kind of success is: CONSISTENCY! There is no such thing as overnight success, even if it seems to be on the outside. Every kind of success stems of years of trial and error AND - that's right: NOT GIVING UP but staying p…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
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Step into the world of holistic well-being with Colette Brown on the I Created That Podcast. Join host Sarah Jansel in a captivating conversation as Colette shares her inspiring journey from two decades of being unwell to embracing a lifestyle dedicated to wellness. As a personal wellness advocate, Colette is on a mission to facilitate radical tran…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT HANDS DOWN: a 50/50 Work- Life Balance is impossible in any Career or Business. However, if you really want this Career or Business it's most likely a passion, your purpose, and thus should ideally also provide energy to you. In order for t…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Join Sarah Jansel on the I Created That Podcast for an inspiring conversation with Kailan Carr, a former teacher with a passion for prioritizing playtime in the digital age. Kailan, the founder of Kailancarr.com, specializes in providing screen-free activities through printable resources, quiet book patterns, and page kits. With a master's in liter…
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Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________ 🌎 Check out the WEBSITE: https://bit.ly/3L2Sikc 📩 Sign up for Sunday Mail & become an Insider: https://bit.ly/3IE0uHO 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources …
  continue reading
 
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Join host Sarah Jansel on the I Created That Podcast for an energizing conversation with Hayley Luckadoo, a dynamic marketing coach, motivational speaker, and the visionary founder of Females on Fire. Discover Hayley's audacious journey, from launching a hobby wedding planning business in her college apartment to creating a thriving multi-passionat…
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Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________ 🌎 Check out the WEBSITE: https://bit.ly/3L2Sikc 📩 Sign up for Sunday Mail & become an Insider: https://bit.ly/3IE0uHO 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources …
  continue reading
 
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Embark on a captivating journey of transformation with Nicole Haney, a multifaceted entrepreneur, business coach, speaker, and podcaster. Join host Sarah Jansel on the I Created That Podcast as she delves into Nicole's inspiring narrative, exploring her evolution from corporate life to the owner of the beloved health food bakery, Boho Bars, and ult…
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Support the show ➡️ ⭐️ ONLY 4 SPOTS LEFT! My brand new 1:1 program “Finally Me!”: https://bit.ly/3XjgYfg _____________________________________________________ 🌎 Check out the WEBSITE: https://bit.ly/3L2Sikc 📩 Sign up for Sunday Mail & become an Insider: https://bit.ly/3IE0uHO 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources …
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