communities fall apart unless EVERYONE contributes

have you internalized yolo? opportunities disappear forever

who do you really care about?

pay attention to your surroundings and the people in them

so you need to become an extrovert

we need to be more observant - we need to be more understanding the situation around us.

Action supersedes talk - we need to take action more often - we need to stop "not rocking the boat"

how you can maintain a calm demeanor when life goes nuts around you - plus how to deal with bad memories

The trick is to observe the situation deeply before you jump in, and when you do be flexible.

When we get hit with negative feedback, we sometimes have this tendency to use that negativity to let ourselves off the hook. For example, if you are trying to lose weight, you get on the scale and the number is lower than last time - you feel great. But if its higher, we use that to beat ourselves up over it, and maybe even make things worse. If y…

Disciplined people structure their lives more - so its easier to resist temptation

If you have a tough decision to make, imagine yourself on your deathbed in the future - then think back and say "What Would I Have Done?"

Your environment makes a huge difference in being a better human

Our character is formed before we have an idea of what character is, so its a lot of work to change it, but it can be done.

Humans have issues maintaining their individuality within groups. Be the exception.

Finding your purpose in life is not a massive task which takes forever, it something that you can do in less than an hour

Are you a coward if you hide behind anonymity on the internet?

A great wide ranging interview with Coach Mya - on team and human development

Time is a shared consensual illusion

How do you pick the thing you want to do in life?

No wonder that there is a new emphasis on mindfulness - technology and society have turned us all into mindless robots, constantly staring into our devices, which are now so compelling that people never put them down, not even when driving.

Disciplined people structure their lives more - so its easier to resist temptations

How much time do you spend doing brain dead stuff, when your human brain can do so much more?

Humans need stress in order to grow and change – its almost impossible to change to be a better human if all you care about is being comfortable and safe

Nowadays, we have the ability to better ourselves in these spare moments.

So many things in life are overcomplicated for no reason: change is simple, but hard.

Being mean is not a bad thing - sometime you need to release your inner a-hole to push yourself forward

To change, you must give up the overwhelming desire to be yourself

Brain scans show that being ghosted is far worse than physical pain

How do you deal with change? When things in your life change, how do you deal with them? To be a better human, you need to get better at embracing change.