))
Hold My Purse: A rad girl's guide to living fierce. Entreprenuer, Mom, Athlete and Taco-enthusiast, Megs, rolls out a podcast on living a life untamed.
…
continue reading
Rhonda Nelson, aka Rho, is the host of "Hold My Purse" a show that is all about putting YOU smack dab at the center of your life with some seriously badass self-care. Just like when you hand over your purse to someone you trust, self-care stands by your side, ready to give you the emotional and mental power to conquer life's hurdles like a total boss. It's your trusty sidekick, just like your trusty purse, there when you need it the most. But "Hold My Purse" goes beyond clichés and bubble ba ...
…
continue reading
In this engaging episode of the "Hold My Purse" podcast, host Rho takes a deep dive into the transformative power of affirmations. Affirmations are not merely a collection of feel-good phrases; they hold significant potential to reshape our cognitive patterns and elevate our mental well-being. Through this episode, Rho explores the science behind a…
…
continue reading
Welcome back to Hold My Purse, the show that is all about putting yourself first with some serious self-care and love. In this empowering episode, host Rho dives into the transformative world of self-love and how it can skyrocket your confidence. Through personal anecdotes and practical advice, Rho shares ten essential self-love practices to help y…
…
continue reading
Welcome back, self-care warriors, to another empowering episode of "Hold My Purse." In this episode, your host, Rho, dives deep into the intricacies of energy blockages and their profound impact on our physical, emotional, and mental well-being. Drawing from personal experiences and backed by scientific research, Rho emphasizes the importance of ma…
…
continue reading
In this soul-soothing episode of "Hold My Purse," your dedicated self-care advocate, Rho, invites you to dive into the tranquil world of Reiki. More than just a relaxation technique, Reiki is a gateway to inner peace and holistic wellness. Ro shares her own transformative journey with Reiki, describing experiences of warmth, tingling, and a cathart…
…
continue reading
Welcome to the energizing world of self-care warriors with Rho as your vibrant host on "Hold My Purse." In this episode, Rho navigates the transformative journey from resentment to peace, offering listeners a close examination of personal growth and emotional liberation. This show is a source of inspiration and practical guidance, including tips on…
…
continue reading
Step into the world of resilience and renewal with Rho on this stirring episode of "Hold My Purse." Join host Rho as she engages in a soul-stirring dialogue with Lola Carney, offering a poignant glimpse into a journey of personal growth, resilience, and rediscovered joy. In a raw and heartfelt exchange, Lola bares her soul, sharing the profound mom…
…
continue reading
Dive into the transformative world of self-care and abundance with host Rho and the spiritually attuned Cyn Bastos in this captivating episode of Hold My Purse. Discover a holistic approach to wellness as they explore the powerful practices of Reiki, chakra unblocking, and hypnosis that harmonize both body and spirit. Follow Cyn Bastos on her remar…
…
continue reading
Feeling like life keeps pushing your buttons? You're not alone. This week on Hold My Purse, Rho dives into the world of emotional triggers, those sneaky things from our past that can hijack our present. But fear not; this episode is your power-up pack for emotional resilience. Here's what you'll get: Unmask the culprit: Discover how past experience…
…
continue reading
Have you ever dreamt of starting your own business but felt held back by fear or self-doubt? In this episode, host Rho sits down with Heidi Schalk, a business coach and entrepreneur, who shares her inspiring story of overcoming challenges and building a successful business. Heidi dives deep into the importance of finding your "why" and staying pers…
…
continue reading
Are you tired of your inner critic holding you back? Are you feeling stuck in a cycle of self-doubt and fear? If so, challenge that negative voice and cultivate an abundant future. Today, we dive deep into self-sabotage and explore its many forms: limiting beliefs, fear, self-doubt, and lack of knowledge. We'll equip you with powerful tools and act…
…
continue reading
Have you ever felt unheard or dismissed by medical professionals? Our guest today, Amanda Lee, knows that feeling all too well. But instead of letting it silence her, she's become a powerful voice for patient empowerment and body positivity. Join us on this deeply moving "Hold My Purse" episode as Amanda shares her inspirational journey. From encou…
…
continue reading
Get ready to blaze a trail with Rho on "Hold My Purse," where she fearlessly guides you through seven bold steps to ignite your purpose and design a life that truly lights you up. Rho isn't just about fluff; she's all about practical tools and authentic insights. Rho kicks off with deep self-reflection, urging you to explore passions and dreams. Sh…
…
continue reading
1
Raising Your Vibration: How Sound Healing Can Transform Your Life
1:02:23
1:02:23
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:02:23
In this episode, we dived deep into the transformative world of sound healing, guided by the profound insights of Devon Cunningham. Sound bowls aren't just surface-level stress relievers; they tap into our very essence, elevating our vibrations and frequencies within. At 432 Hz, these bowls work wonders, clearing stagnant energies and inviting rela…
…
continue reading
In this gripping episode of "Hold My Purse," Rho takes us on a transformative journey through ten habits inspired by the venerable teachings of Buddha that have got to go in 2024. With a profound emphasis on self-compassion and the art of decluttering relationships, she invites us to seize each moment, find equilibrium amidst anger, and celebrate o…
…
continue reading
Welcome to 'Hold My Purse' with your host Rho, where we're here to flip the bird at holiday chaos and reclaim your inner sparkle. We're not about picture-perfect Instagram Christmases; we're about real connections, a little rebellion, and loads of self-care. In this episode, we're tossing the glitter bomb of expectations, diving into self-care, and…
…
continue reading
Angel Jimenez, the force behind Lashed Boy Salon and a dedicated cycle instructor, opens up about his profound journey. From the relentless pursuit of pleasing everyone to discovering authentic happiness, Angel shares the raw truth of hitting rock bottom and the toll it took on his mental health. Through therapy and deep self-reflection, he reshape…
…
continue reading
1
Embracing Authenticity: Mastering Vulnerability and Boundaries for Your Mind, Heart, and Soul
15:12
In this riveting episode of "Hold My Purse," Rho fearlessly delves into the power-packed trio of vulnerability, boundaries, and self-care. Brace yourselves as she unpacks how vulnerability serves as the bridge to profound connections and radical self-acceptance. But vulnerability needs a safe space to flourish, and that's where boundaries come in. …
…
continue reading
On this episode of Hold My Purse, Rho's not just preaching theory; she's been there, done that, and got the scars to prove it. She's faced her fair share of curveballs, but instead of buckling under pressure, she's used them as stepping stones to growth. So, how does she do it? Well, she's got a few tricks up her sleeve. First off, she knows the im…
…
continue reading
Laken Faccio shares her journey of pushing herself to the brink at work and the day of reckoning that led her to prioritize self-care. She discusses the trenches she found herself in, where she gave too much of herself and struggled to say no. Laken reflects on the mindset she developed in college, influenced by the book "Lean In," and how it shape…
…
continue reading
The host, Rho, discusses creating a spirit morning, which involves starting the day with a positive and enthusiastic mindset. She emphasizes the importance of setting the tone for the day and taking time for oneself before getting caught up in the demands of daily life. Rho provides eleven ideas for creating a spirit morning, including practicing m…
…
continue reading
Step into Rho's world as she fearlessly lays bare her soul and takes you on an unapologetic journey of self-discovery. Join her as she navigates the turbulent seas of life through three seismic events that rocked her to the core: the shattering loss of her mother, which led her to move to the golden state of California, and the heart-wrenching batt…
…
continue reading
Rho, the host of "Hold My Purse," encourages listeners to prioritize self-care and shares her adventure story. She recounts how she spontaneously decided to go sailing with a friend despite having a busy schedule. The sailing trip became a fun adventure with new friends, dancing, and even a music video shoot. Rho emphasizes the importance of trusti…
…
continue reading
Rhonda, also known as Rho, hosts a podcast called "Hold My Purse: A Self Care Journey through Life." In this episode, Rhonda introduces the show and discusses the importance of self care in maintaining mental, emotional, and physical well-being. She emphasizes the need to prioritize self care unapologetically and overcome feelings of guilt. Rhonda …
…
continue reading
Rhonda Nelson, the host of "Hold My Purse," discusses the importance of self-care in improving and sustaining relationships. She emphasizes that self-care goes beyond bubble baths and face masks and is a pillar of emotional well-being. When individuals prioritize self-care, they are better equipped to meet the needs of their loved ones. Self-care e…
…
continue reading
Calli Kelsay founder of the nonprofit organization Skate Rising. The focus is on teaching compassion through service, empowerment through skateboarding. Calli is a wife and mother with a heart for serving others. She shares about her passion project as well as her adventure family and their entry into a skating and surfing lifestyle that has inspir…
…
continue reading
Al Mennie: big wave surfer, author, black belt and 6'5 irish sea monster. Between his adventures in surfing and his books on overcoming fear and anxiety, episode 10 covers a lot of ground. Find Al's books here ... https://www.almennie.meinstagram: @al_mennieBooks: Finding Mennie Waves, Confident Kris, Overcome or Succumb Megs: http://www.keepherwil…
…
continue reading
Our Cali skate sisters and founders of She Skates Here, Kaelie & Devon fire up episode 9. Shop talk of their skate club for women, technical tips for skating parks and bowls and some of our skate fail stories along the way. We love to connect with you outside the show. Find us and our online community of rad women on Instagram #KeepHerWILD! www.Kee…
…
continue reading
