Christmas is such a busy time, especially the run-up. And with all situations that include family and extended family members, we can't please everyone. Reframing helps you focus more on what you can control than what you cant.

Those red flags they tell you're on the road to burn out if you don't stop and take care of your self. Do you know what yours are? and do you listen and act on them?

It can be really hard pushing through comfort zones as I found out for myself this week. But if face one, push through it's so worth it

The DJ reminded me to be just who I am, and so should you.

I have lots of ways to shift to make more time. For somethings it’s not about making the time but adapting the strategy and finding what works for you.

Do you feel the need to apologise when people come to your house? Do you feel like they are the kind of things don't want to say. Inside you are like, I know I shouldn't be saying this but I feel like I need to and I'm not quite sure why. well, this podcast is inspired by a post from the free group, where we were talking about apologising when peop…

Somedays my head is so full of mum stuff, me stuff, life stuff, my business stuff that I swear if I was a cartoon steam would be coming off my head But those days, the days where overwhelm invites itself and walks in with muddy boots . I don’t loose my shit anymore (ok, absolutely nowhere near as much, ) but in general I manage, In fact, no, I more…

In this very first podcast, I share with you where my journey began, as a lost and overwhelmed mum who just wanted a bit of her back. My quest to be 'me' and be mum, surely there was another way?