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Take time to Heal.
Manage episode 317661680 series 3151882
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Here you go back to business. I'm in the healing process but during this time I had to draw on the resources that I had been working on over the past few years. It was truly the roots that have grown that kept me grounded and kept my peace of mind. Right now I'm creating even stronger roots. I'm reading a book called Grounded by Banning Liebscher. The work never stops. We need to be constantly renewing our minds. How do you create strong roots? With a strong mind and a strong body.
Strong Mind:
1. Study the word of God
2. Pray
3. Meditation
4. Mindset work
Strong Body:
Avoid the comfort foods and eat Nutrient Rich Foods.
For more tools to build Your Sweetest Life, check out the website www.yoursweetestlife.com www.instagram/yoursweetestlifewithstephaniej facebook.com/yoursweetestlifewithstephaniej
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