Spiritual Bookshelf Episode 6 : How to help yourself develop a good habit

心靈書架 Spiritual Bookshelf スピリチュアルな 本棚 Spirituelles Bücherregal

Hey everyone, how are you doing today? First, Let’s take a moment to reflect on the past year. I’m sure there are plenty of people you want to thank. Give them a call or send a text to show your appreciation.

According to research, our lives are like a journey shaped by both internal and external factors. Our personality and habits are two of the biggest internal factors that influence our experiences.

Good habits are like seeds that grow into strong, fruitful trees. For example, the habit of exercising daily can give you a healthy body and a happy mind. Reading regularly can broaden your horizons and improve your thinking.

Bad habits are like tumors that can slowly eat away at your willpower and drag you down. Staying up late can mess with your body's natural rhythm and affect your work or studies. Overeating can lead to obesity and other health problems.

We all want to build better habits and break bad ones, but it’s easier said than done. You’ve probably heard of the “21-day rule.” The idea is that if you repeat a behavior for 21 days, it becomes a habit. But let's be real, it's not always that simple. I often find myself starting a new habit and then forgetting about it after a few days.

If you struggle with building habits, you’re not alone. Today, I want to share an amazing book that can help you. It's called "Atomic Habits" by James Clear. Clear is a top expert in habit formation.

In this book, he uses a simple math equation to explain how small improvements can lead to significant results over time.

He says, "One percent better every day for one year equals 37 times better at the end of one year."

I summarized my reading gains into a rule called 4M.

1.Make it obvious: For example, If you want to develop an exercise habit, Place your workout clothes next to your bed so you see them first thing in the morning.

2.Make it attractive: Pair your new habit with something you enjoy, like reading while sipping on a cup of coffee.

3.Make it easy: Start small. Instead of trying to learn an entire language, focus on learning 10 new words each day.

4.Make it satisfying: Reward yourself after completing your habit. For example, watch an episode of your favorite show after an hour of studying.

I hope you found these tips helpful. Remember, small, consistent changes can lead to big results. So, as we head into a new year, let's set some goals and create a plan to build the habits we want.

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Happy New Year!"