Monday Motivation with Dr. Saundra Dalton-Smith, MD: Seven Types of Rest And Its Effect On Your Productivity, Relationships, and Overall Happiness

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3+ y ago 27:43

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Are you having trouble sleeping? Are you going to bed early only to still feel tired the next day? Are you truly getting enough rest? Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician who has written a book entitled, "Sacred Rest: Recover Your Life, Renew Your Energy, Restore your Sanity". In it she addresses 7 types of rest we should have: Physical, Mental, Spiritual, Emotional, Social, Sensory, and Creative. Dr. Saundra believes, "Rest should not be a luxury but a necessity. We can increase our overall happiness and live our best life if we had more of it."

For your free assessment on your type of rest, go to www.restquiz.com

To learn more about Dr. Saundra go to www.IChooseMyBestLife.com and DrDaltonSmith.com

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