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Episode 203 – Workplace Hugs - Episode 203: Stolen Focus
Manage episode 387746736 series 2519331
Contenido proporcionado por Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode Notes
In this week's episode, hosts Shannon and Rami discuss the book "Stolen Focus" by Johann Herr and explore the challenges of attention in the modern world filled with constant distractions. They provide eight practical tips and tricks to help listeners reclaim their focus, including adopting a 10-minute rule before checking your phone, using time boxing to schedule tasks, changing app notifications to settings, using a device like the K-Safe to lock away phones, and more.
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