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E63: Overcoming Burnout: Recovering and Finding Balance with Author Kelly Bubolz
Manage episode 383675186 series 2315231
Contenido proporcionado por Workforce Waves. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Workforce Waves o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.
68 episodios
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Manage episode 383675186 series 2315231
Contenido proporcionado por Workforce Waves. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Workforce Waves o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode features a discussion with Kelly Bubolz, author of "Leaving the Darkness: A Proven and Practical Burnout Guide," where we explore the causes and symptoms of burnout as well as practical tips for setting boundaries, self-care, and changing negative behaviors. Kelly shares her personal experience recovering from burnout, the importance of trusting the process and building a supportive community. Tune in to learn more about recognizing burnout and starting the journey toward a healthier lifestyle.
68 episodios
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