Artwork

Contenido proporcionado por Nancy Ray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nancy Ray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

187 - Book | Better Than Before

15:30
 
Compartir
 

Manage episode 359177358 series 2809162
Contenido proporcionado por Nancy Ray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nancy Ray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today is a book club episode where I'm gonna be sharing my three biggest takeaways from the book Better Than Before by Gretchen Rubin. I love the tagline of her book, which is "What I learned about making and breaking habits to sleep more, quit sugar, procrastinate less, and generally build a happier life." Doesn't that sound awesome?

For a list of all the books that I'm reading this year, head to nancyray.com/bookclub. Sometimes we just need a good kick in the pants from someone to show us how to start something difficult or how to do something that we've always wanted to do and Better Than Before does exactly that. I'm so excited to share my thoughts with you today.

Resources from this episode:

Nancy Ray Book Club

Better than Before, by Gretchen Rubin

Four Tendencies Quiz

  continue reading

195 episodios

Artwork
iconCompartir
 
Manage episode 359177358 series 2809162
Contenido proporcionado por Nancy Ray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nancy Ray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today is a book club episode where I'm gonna be sharing my three biggest takeaways from the book Better Than Before by Gretchen Rubin. I love the tagline of her book, which is "What I learned about making and breaking habits to sleep more, quit sugar, procrastinate less, and generally build a happier life." Doesn't that sound awesome?

For a list of all the books that I'm reading this year, head to nancyray.com/bookclub. Sometimes we just need a good kick in the pants from someone to show us how to start something difficult or how to do something that we've always wanted to do and Better Than Before does exactly that. I'm so excited to share my thoughts with you today.

Resources from this episode:

Nancy Ray Book Club

Better than Before, by Gretchen Rubin

Four Tendencies Quiz

  continue reading

195 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida