Managing ADHD In College

Wolfpack Academics

Do you struggle to stay on task, especially now that you're on your own and responsible for your schedule? Do you find yourself wondering how to take on monumental writing assignments and where to even start?

Today I'm going to be talking about how to manage your ADHD in college and grad school. First I'll get into disability accommodations, and how to ask for them even if you miss the deadline. Then I'll discuss breakdown complex task into bite size pieces, which is something I highly recommend anyone with ADHD try out. Finally, I'll discuss keeping a task list and scheduling events to keep yourself accountable.

If you like what you hear on the show please check out my website Wolfpack Academics, where I offer one-on-one counseling services to help you get that degree, without burning out.

If you're looking for community support and study buddies head over to my Discord server Wolfpack Academy.

Thanks for listening, and welcome to the pack!

Transcripts for all my episodes can be found on my Kofi
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If you like what you hear on the show please check out my website Wolfpack Academics, where I offer one-on-one counseling services to help you get that degree, without burning out.
If you're looking for community support and study buddies head over to my Discord server Wolfpack Academy. Join the pack today!

Capíttulos

1. Managing ADHD In College (00:00:00)

2. Getting accommodations even when you forget to ask (00:02:30)

3. Study Management for Executive Dysfunction (00:05:18)

4. Dealing with daunting tasks (00:08:10)

5. What even is a thesis? Setting up a paper (00:10:29)

6. Reward yourself for your work (00:13:30)

7. Structuring your schedule for survival (00:16:24)

8. Schedule Social Time to stay sane (00:19:18)

9. Use your university mental health services!! (00:21:54)

10. Episode wrap up (00:22:46)