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Gift Yourself with 10 Mindful Minutes
Manage episode 337675267 series 3280917
Contenido proporcionado por Charlie Perkins. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Charlie Perkins o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We live in an incredibly busy world. When is the last time you did absolutely nothing for 10 whole minutes? And when I say nothing, I do mean nothing. Not texting, talking, or even thinking? Let’s examine the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.
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