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Effective Coping Strategies for Managing Stress and Anxiety
Manage episode 408110039 series 3280917
Contenido proporcionado por Charlie Perkins. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Charlie Perkins o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Managing stress and anxiety is crucial for maintaining overall well-being and success personally and professionally. Several approaches can help, such as practicing mindfulness, staying active, prioritizing self-care, establishing boundaries, or seeking support. How do you manage stress and anxiety? Check out this week's episode of "Wisdom with Charlie Perkins," available on all major platforms.
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