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Real Happiness, The Power of Meditation
Manage episode 154388835 series 1122892
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If you are wanting to learn to meditate or wondering about the benefits you won’t want to miss this show. Sharon Salzberg has been a student of meditation since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). Sharon's latest book is the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program. In Sharon’s words: : "Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright." For more information about Sharon, please visit: www.SharonSalzberg.com.
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