From Illness & Anxiety To Full Shadow Warrior with Leigh Hamilton

Wild Serenity: Finding Inner Peace, Your Way

Leigh, a life coach from Australia, shares his extraordinary journey from an introverted childhood and a formidable ulcerative colitis diagnosis to finding his true passion in helping others. This episode grants a rare and honest look at how Leigh navigated crippling anxiety, chronic illness, a layoff, and transformed his life and mindset.
Explore the roots of insecurity and self-doubt, even when they stem from a supportive upbringing. We delve into the impact of protective parenting and a tendency to focus on negatives, which can lead to missed opportunities and regrets. Lee's story reveals how exercise and fitness became his sanctuary, eventually guiding him to assist others through counseling and mindset work. This conversation highlights the importance of internal happiness over seeking external validation and offers insights on navigating emotional vulnerability, especially within masculine work environments.
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Struggling with body shame? In this hour-long workshop, I teach and lead you through transformative exercises to help you start consciously loving yourself and release shame over your body. We cover:

• moving from victim to power mindset
• explorative belief and story attachments surrounding body image
• body/touch exercise to help you change your relationship with your body

If you’re looking for some help in releasing shame and start loving your body exactly the way it is, this workshop is for you! Access it here!
Having trouble expressing yourself with total confidence on the inside and out? Access this FREE workshop where I teach about owning your truth, inside and out, and the courage to fully show it. This workshop also explores the specific concept of dressing the way YOU want to dress, regardless of criticism or fear. Access it HERE!

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Capíttulos

1. Overcoming Personal Challenges Through Self-Reflection (00:00:00)

2. Finding Self-Confidence and Overcoming Anxiety (00:10:42)

3. Journey to Self-Improvement and Acceptance (00:18:25)

4. Navigating Emotional Vulnerability and Parenting (00:26:23)

5. Discovering Purpose Through Personal Transformation (00:41:52)

6. Uncovering Self-Discovery and Purpose (00:48:06)

7. Embracing Self-Acceptance and Mindfulness (00:59:10)

8. Connecting Through Social Media Platforms" (01:10:06)