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Episode 1: Reflecting and Reframing a years worth of lessons. Let's journal together! (2021)
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Goodbye 2021! Hello 2022! I bet we can all agree that this is a year we’re ready to leave in the dust, and we’re hopefully looking to the new year as a refreshing reset . As much as we want to turn around and never look back, it can be really valuable to touch on some questions about your experiences and how you have learned from them. Today, we're going through a few questions together, that I came across before the new year, that’ll hopefully guide you to clarity around your intentions and the lessons you've learned this last year. Resources Mentioned Nedra Glover Tawwab- Instagram @NEDRATAWWAB www.instagram.com/nedratawwab Brene Brown's Book - Atlas of the Heart. https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555
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