Sacred time, managing stress & life without instagram
Manage episode 429360615 series 2562666
Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.
Email me: thewildexpansion@gmail.com
Face Massage video:
https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s
Mysofascial release for the neck:
https://www.youtube.com/watch?v=FOIhOSkjabs
Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s
Share with someone who you think might benefit from it.
176 episodios