¡Desconecta con la aplicación Player FM !
A New Year! How are you coping?
Manage episode 351687828 series 2127949
The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions toward stress or traumatic experiences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message68 episodios
Manage episode 351687828 series 2127949
The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions toward stress or traumatic experiences.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message68 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.