25: Recognizing Negative Thought Patterns & Choosing Peace

Whatever Is Excellent with Leanne Tuggle

Can your thoughts influence the way you handle things like anxiety?

This episode dives deep into the complexities of women's mental health, especially concerning anxiety and worry that many face due to societal pressures and expectations. We unravel the science behind why women are more prone to anxiety, considering research by notable figures like Jonathan Haidt and Leonard Sax that highlights the alarming trends affecting adolescent girls.
Our discussion shifts to the importance of recognizing negative thought patterns, such as catastrophizing and overgeneralizing, which can contribute significantly to anxiety. Discover practical strategies for rewiring your mind for positivity, along with the transformative role faith plays in our emotional lives. Ultimately, we emphasize the need for community support and encourage open conversations about mental health struggles. Let this episode serve as a reminder that just as the sea otter glides above the crashing waves, we too can learn to navigate life’s storms with grace and resilience.

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Recommended Reading:

Anxious Generation by Jonathan Haidt

Girls on the Edge by Leonard Sax

Raising Worry Free Girls by Sissy Goff

Braver, Stronger, Smarter: A Girl's Guide to Overcoming Worry & Anxiety by Sissy Goff

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Capíttulos

1. The Calm Before the Storm (00:00:00)

2. Observing the Sea Otter's Carefree Attitude (00:05:56)

3. Understanding Women's Anxiety and Its Origins (00:10:56)

4. The Role of Thoughts in Anxiety and Depression (00:16:16)

5. Strategies for Managing Negative Thinking (00:21:16)

6. Finding Hope and Peace in Christ (00:26:16)