Joan Macdonald / Dr. Christine Palmay / Anne Brodie / Emily Lynn Paulson / Zoe Ackah

What She Said!

If you ever feel like you’ve missed the boat on achieving your fitness dreams because of your age, your ship has just come in and Joan Macdonald is captain of the boat. At 77 Joan is showing the world (and herself) that fitness can be achieved at any age with a mindset shift and a plan. Joan joins me to share how she turned her life around at 70, and what people can expect from her new book, Flex Your Age.

Is it getting hot in here, or is that just a hot flash? It’s hard to know when menopause, and hot flashes, amongst what seems like 1000 other symptoms, start to kick in. Thankfully, Dr. Christine Palmay from Care to Know is joining me today with some helpful advice for those entering into this sometimes difficult chapter of life.

Anne Brodie has new entertainment, which includes a look the new HBO Original documentary Being Mary Tyler Moore, the new Netflix series Fubar starring the one and only Arnold Schwarzenegger, and Drops of God on Apple TV+.

The pushback on MLMs in on the rise with more and more former boss babes are speaking out about them. Emily Lynn Paulson was a unicorn in the space making nearly a million dollars before walking away from it all because the cost was too steep. She lays it all out in her new book Hey Hun, Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing and joins me to discuss.

Finally, Zoe Ackah joins me now to share a little of the creative process behind her new album This Hen before we listen to the single, The Hen is starting to hate men, Ouch!! You just know there’s a story there.

Social:

Joan Macdonald

• Website: https://www.trainwithjoanofficial.com/
• Instagram: https://www.instagram.com/trainwithjoan/?hl=en
• Facebook: https://www.facebook.com/trainwithjoan
• YouTube: https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw

Dr. Christine Palmay

• Website: https://caretoknow.ca/
• Instagram: https://www.instagram.com/caretoknow_/

Anne Brodie

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Emily Lynn Paulson

• Website: https://www.emilylynnpaulson.com/
• Instagram: https://www.instagram.com/emilylynnpaulson/
• Facebook: https://www.facebook.com/emmypaulson

Zoe Ackah

• Website: www.zoeackah.com
• Twitter: https://twitter.com/zoeackah
• Instagram: https://www.instagram.com/zoeackahmusic/
• Facebook: https://www.facebook.com/ZoeAckahMusic