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101. When To Choose A Therapist vs. A Coach, with Beth Hirnle
Manage episode 392848563 series 3532637
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These days when we can reach for a therapist or a coach, how do we know which will be a better fit?
My guest Beth Hirnle, a Licensed Mental Health Counselor and Coach for parents navigating divorce and co-parenting, is here to to answer that exact question for us.
She and I will walk you through many examples of when to connect with a therapist, when to work with a coach, and when either one will serve you well.
We also cover the different kinds of coaches and how to find a match to your goals.
Highlights:
- Beth's Luggage Analogy which so clearly explains the difference between coaching and therapy
- Identity shifts that everyone going through divorce experiences
- Choosing a mindset that there’s always time for something new.
- Viewing marriage as Volume 1 and co-parenting as Volume 2.
- How we are more resilient than we believe
- Embracing "good enough" parenting
If you are looking forward to getting yourself more support and new perspectives in 2024, this episode will be very helpful!
Happy Listening!
//CONNECT WITH BETH
Website: www.bethhirnlecoaching.com
//CONNECT WITH MEG
Website: www.meggluckman.com
Instagram: https://www.instagram.com/meggluckman
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