Levelling Breath Practice with Brett Burcher

Waterpeople Podcast

Contenido proporcionado por Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

6M ago 7:25

MP3•Episodio en casa

As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.

This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state.

Send us a text

...
Listen with Lauren L. Hill & Dave Rastovich

Sound + Video Engineer: Ben J Alexander
Theme song: Shannon Sol Carroll
Additional music by Kai Mcgilvray + Ben J Alexander
Join the conversation: @Waterpeoplepodcast

...

Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter.

You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox.
You can stream every Waterpeople episode from your desk.

112 episodios

#Sports #Society #Lauren L Hill #Waterpeople #Watermen #Ocean #Storytelling #Play #Ecology #Outdoor #Wilderness #Lifestyle #Dave Rastovich - surf stories #Science #Documentaries #Ocean Adventures #Surf #Surfer #Diving