Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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You Can Lift Hard In Season? | 5-10-5 Show
MP3•Episodio en casa
Manage episode 438458728 series 2453975
Contenido proporcionado por Tyler Kluver. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tyler Kluver o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On todays episode we discuss the transition to the in season schedule and what considerations have to be made when an academic calendar is added onto an athletes plate. We talk FCS injury rate and why is can get dicey when a program like Illinois St comes to play a big boy like the Hawks, we talk in-season lifting groups and how to separate the team based on their training age and weekly physical volume, and how many days a week each group lifts. We finish with a discussion on how to treat a freshman like RVZ who is suddenly getting a lot of playing time but still needs to get great work in in the weight room.
If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!
Find us on social media @washedupwalkons
Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
…
continue reading
If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!
Find us on social media @washedupwalkons
Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
559 episodios
MP3•Episodio en casa
Manage episode 438458728 series 2453975
Contenido proporcionado por Tyler Kluver. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tyler Kluver o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On todays episode we discuss the transition to the in season schedule and what considerations have to be made when an academic calendar is added onto an athletes plate. We talk FCS injury rate and why is can get dicey when a program like Illinois St comes to play a big boy like the Hawks, we talk in-season lifting groups and how to separate the team based on their training age and weekly physical volume, and how many days a week each group lifts. We finish with a discussion on how to treat a freshman like RVZ who is suddenly getting a lot of playing time but still needs to get great work in in the weight room.
If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!
Find us on social media @washedupwalkons
Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
…
continue reading
If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!
Find us on social media @washedupwalkons
Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
559 episodios
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