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EP 245: What I Learned Having Major Surgery: Being Forced to Rest Provides Powerful Perspective
Manage episode 444389937 series 2082573
Contenido proporcionado por Valerie Silveira. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Valerie Silveira o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this insightful episode of Warriors in Hope with Valerie Silveira, I share my personal journey of navigating recovery after major surgery and the profound lessons it has taught me about slowing down and prioritizing self-care. The unexpected pause in my life forced me to confront the importance of nurturing my own well-being, a lesson many of us overlook in our busy lives. Join me as I reflect on the transformative power of rest, the value of listening to our bodies, and the necessity of creating space for healing. Through personal anecdotes and practical insights, we’ll explore how embracing self-care can lead to a deeper understanding of ourselves and ultimately strengthen our ability to support others. Learn more at ValerieSilveira.com.
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