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How To Engage Your Courage Muscles
Manage episode 373797005 series 2082573
Contenido proporcionado por Valerie Silveira. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Valerie Silveira o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Building courage is crucial for personal growth and overcoming challenges. Just like physical muscles, courage needs regular exercise to stay strong. Start by identifying areas where fear holds you back and take small steps outside your comfort zone. Surround yourself with a supportive network for encouragement and guidance. Challenge negative self-talk and celebrate every accomplishment along the way. Remember, building courage takes time, so be patient and embrace discomfort as a sign of growth. With practice, your courage muscles will strengthen, empowering you to seize opportunities and live a fulfilling life. Connect with Valerie at: www.ValerieSilveira.com Follow her at: https://www.facebook.com/ValerieSilveira Watch videos at: https://www.youtube.com/valeriesilveira
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