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#8 Our voices on comfort zones
Manage episode 446458354 series 3581005
Contenido proporcionado por Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Voices in our heads in partnership with ConnectHOW and QualityMinds and Voices in our heads in partnership with ConnectHOW o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
(00:00) Our voices on comfort zones
(01:00) Our recording process
(03:00) Magical topic inspiration
(05:20) So, what’s the topic Markus?
(06.30) A nice comfy armchair
(07:45) Stepping out of a comfort zone
(09:30) Different comfort zones for different people
(11:20) Willing to be uncertain
(13:20) The uncomfortable becomes comfortable
(15:00) There might be monsters in the lake
(15:30) Stepbacks and babysteps
(17:30) Difference between „out of your comfortzone“ and fear
(18:00) Comfort zones change all the time
(20:00) Bouncebacks and situationale comfort zones
(23:30) Refraiming certain feelings
(26:00) It could end good!
(27:00) Feeling comfortable in an uncomfortable moment
(29:15) What could go wrong?
(30:00) Bravery is not the absence of fear but trying to to the right things in the presence of fear
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