¡Desconecta con la aplicación Player FM !
How To Self-Talk Yourself Into Absolute Happiness
Manage episode 429522995 series 2801307
Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:
Building a flexible routine
Cultivating gratitude
Meditation for a happier you
The power of positive self-talk
The joy of reading
Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.
Ready to spark some joy? Let's get started!
#happiness #science #dailyhabits
217 episodios
Manage episode 429522995 series 2801307
Feeling down? This video dives into Nick Trenton's book The Anxiety Cure, exploring science-backed daily habits that can boost your mood! We'll unpack a 2015 study by Christopher Cascio on self-affirmation and the brain, then explore practices like:
Building a flexible routine
Cultivating gratitude
Meditation for a happier you
The power of positive self-talk
The joy of reading
Plus, discover the difference between value-based and performance-based affirmations for a more sustainable happiness boost.
Ready to spark some joy? Let's get started!
#happiness #science #dailyhabits
217 episodios
Alla avsnitt
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.