Grieve Better with Libby Carstensen

Vitamin Joy with Shelby Stanger

Today’s guest Libby Carstensen literally specializes in helping people find joy through grief. Libby is an executive and life coach, and a meditation, and mindfulness teacher who specializes in grief and loss. She’s been a Master Educator at Chopra (as is Deepak Chopra). She teaches an amazing Kundalini yoga class every morning available for all on Instagram, which we talk about towards the end, and she teaches by the motto, “Don’t just feel better, get better at feeling!” On today’s show we explore where grief comes from, ways to approach grief differently, where movement, breath practice and getting into nature fit in, and how grief can transform into a source of Vitamin Joy.

Tools Mentioned:

The Grief Recovery Handbook

Breath of Joy

Sponsors:

Kashi, We make eating well, easy

Start, Grow and Monetize Your Podcast Class – If you have ever wanted to create a podcast, now is your time. This 90 minute class teaches you the things you can’t find from an Internet search about actually growing and monetizing your show from someone who has actually sold a podcast.

Connect with Libby Carstensen

Website

Instagram

Facebook