¡Desconecta con la aplicación Player FM !
Wellness Wed: Glean Fitness
Manage episode 276868337 series 2325691
QUICK WORKOUT WE DECIDED ON DOING DURING OUR SATURDAY ACTIVE REST DAY. an active rest day is meant to be a light or easy day where you’re still moving, but not at the intensity level you normally move. MORE CONTENT ON THE WAY ! KILMONGER INSTAGRAM: TUSHAIN: INSTAGRAM.COM/TUSHAINN SEBASTIEN: INSTAGRAM.COM/SEBASTIENRICH
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virtuousdivacompany/message174 episodios
Manage episode 276868337 series 2325691
QUICK WORKOUT WE DECIDED ON DOING DURING OUR SATURDAY ACTIVE REST DAY. an active rest day is meant to be a light or easy day where you’re still moving, but not at the intensity level you normally move. MORE CONTENT ON THE WAY ! KILMONGER INSTAGRAM: TUSHAIN: INSTAGRAM.COM/TUSHAINN SEBASTIEN: INSTAGRAM.COM/SEBASTIENRICH
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virtuousdivacompany/message174 episodios
すべてのエピソード
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.