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Unwind and Thrive: Exploring My Stress Outlets for Mental Wellness
Manage episode 408137108 series 3244357
Contenido proporcionado por nicholas castaneda and Nicholas castaneda. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente nicholas castaneda and Nicholas castaneda o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tune in as I talk about how venturing into the wilderness last Sunday was a breath of fresh air, literally and figuratively. I also talk about how engaging in activities we enjoy, whether it’s hiking, sports, or playing video games, helps to distract us from stressors, reduce tension, and promote relaxation.
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