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Balancing Social Media & Real Life
Manage episode 340311093 series 3377216
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Why is it that we go on social media when we know it doesn’t make us feel good? In this episode, we talk about exactly that and REALLY GO THERE. Tune in as UPLIFT Teens, Alex and Jillian, dive deep into their love-hate relationships with social media. Let’s get honest about screen time, how validating it is to get likes, and what it’s like to grow up with social media. As Alex says, talking about social media addiction gets rid of its shame.
ALEX & JILLIAN ALSO TALK ABOUT:
- The “spell” of social media.
- Being on both sides of the comparison game.
- Their own evolution with social media usage.
- Moderation and balance.
- Posting honestly and authentically.
- How they lowered their screen times.
- Social media withdrawals.
- Caption pressure!
- Hitting that “unfollow” button.
- Our need as humans for real connection.
- Get ready for it…the good aspects of social media too.
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