Bits and segments from Kevin in the Morning with Allie & Jensen.
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Contenido proporcionado por Upbeat with Tom Hayes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Upbeat with Tom Hayes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Living With and Overcoming Anxiety
MP3•Episodio en casa
Manage episode 228620529 series 1190828
Contenido proporcionado por Upbeat with Tom Hayes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Upbeat with Tom Hayes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: -Where anxiety comes from and how to stop perpetuating it -10 crucial steps for mitigating anxiety during stressful situations -How to leverage fear into a vehicle for personal growth -How to stop fighting yourself and start living again
…
continue reading
223 episodios
MP3•Episodio en casa
Manage episode 228620529 series 1190828
Contenido proporcionado por Upbeat with Tom Hayes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Upbeat with Tom Hayes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation? What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can. More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions. Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you: -Where anxiety comes from and how to stop perpetuating it -10 crucial steps for mitigating anxiety during stressful situations -How to leverage fear into a vehicle for personal growth -How to stop fighting yourself and start living again
…
continue reading
223 episodios
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