Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 09 - The Toasting Tidy
Manage episode 210715564 series 2365995
Contenido proporcionado por Up In Ten Club. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Up In Ten Club o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Jaslyn shares a simple tidying idea for when you're toasting!Start your day with Jaslyn as she helps you get out of bed. Whether you're snuggly, depressed, anxious, or just too lazy to get up, you're welcome in the club. It's the motivational podcast that doesn't ask too much - this is your ten more minutes.Join the Up In Ten Club private Facebook Group: https://www.facebook.com/groups/upintenclub/Follow on Twitter:https://twitter.com/upintenclubFollow on Instagramhttps://instagram.com/upintenclubListen to High Expectations Podcasthttps://soundcloud.com/highexpectationspodcast
37 episodios
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Manage episode 210715564 series 2365995
Contenido proporcionado por Up In Ten Club. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Up In Ten Club o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode Jaslyn shares a simple tidying idea for when you're toasting!Start your day with Jaslyn as she helps you get out of bed. Whether you're snuggly, depressed, anxious, or just too lazy to get up, you're welcome in the club. It's the motivational podcast that doesn't ask too much - this is your ten more minutes.Join the Up In Ten Club private Facebook Group: https://www.facebook.com/groups/upintenclub/Follow on Twitter:https://twitter.com/upintenclubFollow on Instagramhttps://instagram.com/upintenclubListen to High Expectations Podcasthttps://soundcloud.com/highexpectationspodcast
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Similar a Up In Ten Club
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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continue reading
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continue reading
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