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25: How to actually FEEL suppressed emotion
Manage episode 437838683 series 3557268
Contenido proporcionado por Raffaela. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Raffaela o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
"You just need to let yourself feel your feelings!"
If you listen to this podcast, you most likely get that already.
You get that it's important to feel, you get why you struggle to feel certain emotions, you know where it comes from, and can possibly even pinpoint exact moments in which you learned to suppress.
The question is now, how to actually feel which is where most people get stuck.
Until now! In this episode, Raffaela runs you through 2 practical techniques you can use to help you access emotion so that you can process it and deepen your connection with yourself even further.
If you'd like more support, reach out here:
https://raffaelamarie.com/Contact-Us
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