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10: How to replace a BFRB
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Odds are you've probably already tried replacing skin picking, hair pulling, or nail biting with something else, or you've at least been thinking about it. There's a reason why it never really works how we'd like it to. Find out why in this episode!
Shift your perspective on what it means to "replace" a BFRB* and learn 3 unconventional yet highly effective methods to help you do so.
* Body Focused Repetitive Behaviour
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