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Ep#12 | Achieving your goals for 2021 | Science behind goal setting
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New Year is a natural point for us to carve out our visions and goals for the year ahead. But research suggests that more than 80% of people give up on their New Year resolutions. In today’s podcast I am sharing science backed approaches that will help you stick to your new year resolutions. Why self-compassion is important in this process? Simple ideas that help you stick to your goals. To learn more about the topic, please check the following podcasts:
- Dr. Rick Hanson https://www.rickhanson.net/being-well-podcast-how-to-make-2021-your-best-year/
- Dr. Laurie Santos https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant
Our other podcast "BRAINSTORM" can be accessed via this link: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjVhNGE3OC9wb2RjYXN0L3Jzcw/episode/NGE2MGY0YjAtMjJkZi00MmRiLWJkODEtMmIyYzQ1MTQwZDQ5?sa=X&ved=0CAUQkfYCahcKEwjI-NSNl5PsAhUAAAAAHQAAAAAQAg
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- Email: [email protected]
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Music: Superstar by Soyb & Song of Sadhana from YouTube Audio Library
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