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Mindful Eating Moment 🍊 🍎
Manage episode 331905570 series 2798421
Contenido proporcionado por Brigitta Toruño. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brigitta Toruño o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food.
Take a moment and experience the sensation of mindful eating. ✨
#meditation #mindful #nourishment #eating #aware #moment #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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