Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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Codependency
Manage episode 376620045 series 3004488
Contenido proporcionado por Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you have a pattern of staying in unbalanced, chaotic relationships, this episode is for you. If it’s hard for you to set boundaries with friends, family or romantic partners, this episode is for you. If you fixate on the emotions of others rather than your own, this episode is for you.
These are all signs of codependency, which is the topic of this episode. Hosts Jennifer and Elisabeth discuss its negative effects on your emotional and physical health, the behaviors associated with codependency, and how they’re formed starting in childhood, diving deep into the attachment wound, our relationship with caregivers, and emotional self-regulation.
Jennifer and Elisabeth also share examples of their own codependent relationships, and how they started to recognize their codependent tendencies and learn to change them.
Tune in to gain a deep understanding of codependency and how you can break your codependency patterns!
Topics discussed in this episode:
Codependence versus interdependence
What causes codependency and how it shapes our behaviors
Signs and symptoms of codependency
How trauma impacts emotional self-regulation
Breaking codependent patterns with nervous system regulation
Get started training your nervous system with our FREE 2-week offer:
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
182 episodios
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Manage episode 376620045 series 3004488
Contenido proporcionado por Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you have a pattern of staying in unbalanced, chaotic relationships, this episode is for you. If it’s hard for you to set boundaries with friends, family or romantic partners, this episode is for you. If you fixate on the emotions of others rather than your own, this episode is for you.
These are all signs of codependency, which is the topic of this episode. Hosts Jennifer and Elisabeth discuss its negative effects on your emotional and physical health, the behaviors associated with codependency, and how they’re formed starting in childhood, diving deep into the attachment wound, our relationship with caregivers, and emotional self-regulation.
Jennifer and Elisabeth also share examples of their own codependent relationships, and how they started to recognize their codependent tendencies and learn to change them.
Tune in to gain a deep understanding of codependency and how you can break your codependency patterns!
Topics discussed in this episode:
Codependence versus interdependence
What causes codependency and how it shapes our behaviors
Signs and symptoms of codependency
How trauma impacts emotional self-regulation
Breaking codependent patterns with nervous system regulation
Get started training your nervous system with our FREE 2-week offer:
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
182 episodios
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Similar a Trauma Rewired
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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