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Triathlon Off-Season + Ironman Q + A with Coach Jennifer Harrison, October 2018
Manage episode 220219168 series 1427454
Contenido proporcionado por Train Like a Mother and Another Mother Runner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Like a Mother and Another Mother Runner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 220219168 series 1427454
Contenido proporcionado por Train Like a Mother and Another Mother Runner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Train Like a Mother and Another Mother Runner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Heading into the off-season for triathlon, Train Like a Mother triathlon coach Jennifer Harrison + Dimity talk about frequency over duration, the key for improving before structured training begins again. In addition, they duo talk at length about Ironman races, which 140.6's are best for beginners, and why flat bike courses can be surprisingly challenging, especially if you have to empty your bladder on the fly.
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