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This Simple Change Made Life Much Happier | Toward Completeness Ep 0005 | Quit Drinking 834 Days Ago
Manage episode 311367374 series 3113891
Contenido proporcionado por Jay Woodford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jay Woodford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I think that judgement is one of the most destructive forces we face in general and on the road to healing trauma, depression, anxiety and addiction in particular. In this episode, I try to share some stories and strategies that have helped me profoundly and I hope that they will help you as well!
The video version of this is on YouTube if you prefer to watch it. You can watch it here.
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