Optimizing Time and Sleep for Increased Productivity and Better Life Balance w/ Carina Lawson

Tools of the Podcast Trade w/J. Rosemarie Francis

Do you often feel like there aren't enough hours in the day to get everything done? This can be especially significant if you're an independent podcaster going it alone.
What if I told you that productivity and self-care don't have to be a chore? Meet my guest, Carina Lawson, certified high-performance coach and business efficiency consultant, who has made it her life's mission to help others maximize their time and energy.
Born in Brazil and operating out of Doha, Qatar, Carina uses her diverse background to help individuals make impactful decisions with their time. Listen in as she shares her journey into the world of productivity and efficiency, and how her expertise in business process improvement can supercharge your day.
While hosting a podcast can be fun and rewarding, overwhelm and burnout threaten the best of us. So unless you have a team sharing your challenges, this might be the episode for you.
Now, imagine solo parenting newborn twins while trying to maintain a healthy sleep schedule. Sounds impossible, right? But then you add hosting a podcast to the mix. I've known some moms who do exactly that.
But Carina shares some tips on how you can optimize your productivity by getting enough sleep. She's not just a productivity guru, but also a master at optimizing sleep. In the second half of our conversation, Carina shares her personal journey of maximizing sleep and making quality decisions even while juggling parenting duties.
From simple strategies like going to bed earlier to activities that improve sleep quality such as reading and gratitude practices - Carina touches your story.
Listen to this short interview to uncover the link between good sleep and productivity, and get inspired to seek a better balance in your own life.
Connect with Carina: Website | Instagram

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Capíttulos

1. Boosting Productivity and Well-Being (00:00:00)

2. Maximizing Sleep and Making Quality Decisions (00:10:50)