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#79 Lifestyle Tuesday: Tips to Sleep Soundly
Manage episode 314890024 series 3154789
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What do you know about getting better quality sleep?
I am talking general tips to sleep soundly today!
- Pay attention to light exposure
- Our cortisol and melatonin levels are in a dance
- Choose activities that help you calm down and stay present
- Look at the temperature in your room
- Open the windows to have ventilation
- Don't go to bed hungry!
- Try to have your dinner 3 hours bed time
- Avoid foods which contain sugars and MSG before bed
- Use the time before bed to reflect on your day and feel your feelings
Sign up for the free sleep challenge: https://nourishmel.ck.page/sleepchallenge
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