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5 Things to Do in Your 20's - 30's to Craft A Healthier Life
Manage episode 315498975 series 3097891
Contenido proporcionado por Dr. John Stenberg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. John Stenberg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to thrive into your 60's and beyond by making intentional changes now.
Here are the 5 Things to Do in Your 20's - 30's to Craft a Healthier Life:
- Determine the type of life that you DO want to live, and the type of life that you DON'T want to live
- Be realistic about your strengths and your vulnerabilities
- Focus on sustainability
- Prioritize your mental health
- Build a team
If you have questions about how to apply any of these principles for yourself, please reach out!
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