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Engineering Better Habits: Jacob's Approach to Digital Wellness
Manage episode 422225697 series 3501649
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Join us in "Engineering Better Habits: Jacob's Approach to Digital Wellness," as we explore Jacob's transformative journey from struggling with screen addiction to achieving digital balance. An engineer turned mentor, Jacob shares practical strategies and insights on reducing screen time, cultivating healthier digital habits, and reclaiming life offline. Discover how his engineering mindset helped him and others create sustainable digital wellness routines. Whether you're battling screen overload or seeking a balanced lifestyle, this episode offers valuable advice for everyone navigating the digital age.
Coach Jacob on X:
https://x.com/TheCoachJacob
Thoughtfully Mindless and Fractal Zoo sites:
https://thoughtfullymindless.com/
https://fractalzoo.net/
#philosophy #openness #curiosity
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