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Four Steps to Facing Down Shame
Manage episode 349059879 series 3208946
Contenido proporcionado por Michele Cushatt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michele Cushatt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Part of the human experience is discovering that, in spite of your best efforts, you are flawed, wounded, imperfect. Although you do your best to put forward your best front, behind the scenes there is likely something you feel embarrassed about, maybe even ashamed of. Whatever it is—your appearance, a regret, a disability—shame will try to convince you that you are unworthy of love and belonging as a result. As a result, you will want to hide, runaway, get smaller and smaller and smaller in an attempt to silence shame's voice. But the only way to silence shame is to talk back.
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